Long-term sufferers of sleep apnea have struggled with finding a definitive solution to their sleep apnea problems. The first step you need to take to deal with your sleep problems is to learn all your can about sleep apnea. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is a problem for a person, then weight loss is recommended. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. It provides a more comfortable option to using a CPAP machine. The soft tissues are given the support that they need to keep the airways open.
If you can, sleep on one of your sides. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping sideways facilitates breathing. You may want to prop yourself up with pillows so you stay on your side.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep disorder is already a sleep disrupter nightly. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should clear your airways, at least temporarily. Don’t use it over a long duration because it can cause problems. Try other ways of opening this passage.
Do not lay on your back to sleep if you have a sleep apnea condition. Sleeping on your back blocks your airways quite easily. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Use tongue and throat exercises as a way to combat sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. Pay attention to these tips so that you know how to help your symptoms.