Many people suffer from acid reflux and few know how to get rid of it. With some helpful knowledge, anyone can better control their condition. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Do not eat dinner within the three hours prior to going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. For this reason it is a good idea to wait at lease three hours before going to bed.
Drink only a few hours before or after a meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods make it that much worse for people suffering from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. You will be healthier when you eat healthier.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. Mix one or two tablespoons with some water and drink this remedy before going to bed.
The pain from acid reflux mimics the pain of a heart attack. Be sure to attend to chest pain right away. This may be a heart attack. Talk to your doctor about your options. A misdiagnosis could lead to serious issues.
You should stay away from alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
People with acid reflux should not lie down after eating a great deal of food. Your stomach will have a hard time digesting food in this position. By staying upright, you can avoid acid from going into your esophagus.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause your stomach to produce more acid than usual. What causes your anxiety? Put it to rest.
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, you can decrease your weight, which relieves pressure internally. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Luckily, with some study and learning, their suffering can be alleviated. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.