Many people suffer from eczema. Do you feel that this describes you? If it does, then read on for some great suggestions about eczema that are sure to help.
Don’t take too many hot showers if you have sensitive skin. Instead, take lukewarm showers. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. Gently pat your skin dry when you are done with your shower.
Cream and moisturizes will help hydrate the skin and reduce the effects of eczema felt on the skin. Moisturizers are much more effective than lotions. Vaseline works wonders, too. Whatever you do decide to use, make sure it is fragrance and alcohol free. Apply moisturizer at least twice each day.
Don’t scratch if you can help it. This will make you feel really irritated. However, the more you’re going to scratch, you’ll end up needing to scratch more. You can get yourself hurt by doing this and it could make an infection happen. Keep your skin moisturized when you can and use a cold compress when you have any problems.
Avoid getting worked up with stress whenever possible. Stress can trigger eczema symptoms. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. It may help keep your eczema manageable.
Be sure that the clothes you wear do not cause skin irritation. Some materials, particularly synthetics, can trigger outbreaks. People with eczema should wear cotton. Wash your clothes when you buy them new, too. Mild detergent that is unscented should be used and never use softener.
Dry, itchy skin is one of the hallmarks of eczema. Moisturizers can help make dryness and itching less severe. Moisturizers aren’t always moisturizing. What moisturizers do are to seal in a person’s own moisture and body oils. Thus, they work to keep skin from getting dried to the point of cracking.
When picking moisturizers, consider using ointments. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Lotions and other creams you might be using aren’t going to provide this soothing relief. Ointments are much better here to help cracked skin.
Try to avoid becoming sweaty as much as possible to reduce the risk of an eczema flare up. Overheating and too much sweating can both trigger eczema symptoms. When you engage in sports, make sure to get cooled immediately after finishing. Try taking a shower quickly after you work out some.
There are often triggers that cause eczema, and you need to figure out what they are. Some things that can trigger an eczema flare up include perfume, soap, some fabrics, and detergent. Are you stressed out? Do you sweat a lot? Once you find what triggers your eczema, do what you can to avoid them.
Now you know how to handle eczema more effectively and stay happy. If you don’t have success with one treatment, try something else. There is a solution out there for you. Use these tips to make your skin healthy and attractive again.