If you have allergies, you are bound to know that the symptoms can be extremely aggravating. There are a great many people out there dealing with the frustration and pain that allergies can cause. Fortunately, there are many options available for treating allergy symptoms. Check out the following tips, all of which detail methods you can use to effective reduce the severity of allergy symptoms.
To be on the safe side, test any new store-bought antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the product, be wary about driving.
Except in extreme conditions, dust mites are almost impossible to avoid. They live in pillows and mattresses. They can’t be seen easily, but they are there and contribute to allergies for some people. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Sometimes, people are more apt to suffer from allergies as they age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Allergens are most commonly found in warm, moist areas. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Check your filters often and clean your vents to prevent allergies.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. In order to find out, have a doctor test you for an allergy to pet dander. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
While your allergies may never disappear altogether, there is no reason why you should be forced to suffer from allergy symptoms. When it comes to allergies, there are some things you can do to lower the effects on your body. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.