Are you affected by seasonal allergies? Has it gotten so bad you live in a state of dread when your symptoms deteriorate? Well, you are lucky because this article will help you find some relief during allergy symptoms. Read on and begin learning how to beat seasonal allergies.
Try a new antihistamine at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Before going to bed, take a bath and thoroughly wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply wash quickly, and you will find you feel much better.
Dust mites unfortunately are unavoidable for allergy sufferers. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Disgusting! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Be sure to wash your bedding weekly in hot water to kill off dust mites.
People are more likely to have allergies at different times in their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies have shown pollen counts are lowest during these times.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Consider going without carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That way, you can greatly limit the number of allergens in the air. If you cannot do this, then vacuum on a daily basis.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Mucosal membranes can become inflamed and dry without enough fluids. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. While it may not always be possible to prevent allergy problems, certain techniques exist that may mitigate your irritation. Apply the tips from the article above, and start to improve your life.