Arthritis is a disease that deteriorates the body’s cartilage and brings about inflammation and pain. This disease is both common and painful. The following article contains a number of carefully selected arthritis tips that are from people who are dealing with the aches and pains of this disease.
Activities that are easy on the body, such as walking or swimming can have enormous benefits to anyone suffering with arthritis joint pain and discomfort. If exercising concerns you, speak with your doctor about it.
If you have arthritis, try to optimize your sleep during the night. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Stop arthritis before it starts. One way you can prevent it from happening is to use good typing and computer habits. Keep your hands at the same level as the keyboard, and always use your mouse on a pad. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road.
Make sure that you are getting the right kind of exercise every day. Exercising will help you develop your strength and flexibility as well as lose weight. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. Stop exercising when you feel any pain or discomfort.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
Make sure you pay attention to your food intake. Some who have arthritis might have food allergies that they are unaware of. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. You might discover some patterns, and even find out what’s causing flare-ups.
If you have osteoarthritis in your knees, consider speaking to your physician about electrical stimulation and its benefits. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. A deficiency in certain nutrients, including iron and vitamin B-12, can cause painful arthritis flare-ups. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.