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How to Deal with Keto Diet Side Effects

The keto diet presents certain wonderful attributes for our overall health status. These are such as weight loss, decreased cravings, and better defense against diseases. You however need to be prepared for the side effects this diet comes with. You will need to read now about it so that you know how to prepare for them.
These side effects manifest differently in each. The good news is they only last a while. It depends on the individual. You are thus better off knowing about these side effects and their best coping strategies.
You will notice an urge to urinate frequently. As your body metabolizes all the stored glucose in our liver and muscles in the first few days, you will release a lot of water. This will leave you urinating more often than normal. Once the body adjusts to the diet, the frequency will normalize.
That increased urination will also mean you lose minerals like potassium, magnesium, and sodium. You may feel dizzy, lightheaded and fatigued. To deal with this, eat foods that have more potassium, such as leafy greens, dairy, meat, poultry and fish. Sodium shall be compensated when you add salt to your food. But if you have high blood pressure, do so carefully. You may also have to start using magnesium supplements.
You will then have low blood sugar. Since you are no longer taking carbs, the deficit in the body shall manifest itself this way. You will have to give the body time to adjust to this new reality.
As time goes, this keto diet will help you fight off sugar cravings. But in the beginning, the cravings will be tough. Those ones will need you to be disciplined about it.
The loss of more water in your body may also cause you to constipate. The best way to handle such eater loss based constipation is by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
It is also common to feel muscles cramp, specifically those in your lower body region. This shall be managed when you take lots of water and more salt, to stop the loss of minerals.
You will also experience keto flu, which behaves the same way as normal flu, when the diet is new. It comes with symptoms such as headaches, fatigue, lethargy, confusion, and irritability.
These are some of the main symptoms you can expect from this diet. There shall be other symptoms, which you can read more about here. You can deal with most of them by drinking more water, increasing your salt intake, and getting enough fat. You need to also stick with the diet, until your body adjusts to it.