Hemorrhoids are nearly always taken care of at home. There are a number of over-the-counter remedies that can be used. There are many things that can be done to both prevent and relieve hemorrhoid pain and irritation. The following article will provide you with crucial advice for treating hemorrhoids.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Consider using moist wipes as a follow up to cleaning with regular tissue. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
There are some different options for comfort when you have hemorrhoids. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Applying a cold compress to your hemorrhoids will also provide relief.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Too much straining during bowel movements can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. You should drink lemon water throughout the day to feel really good!
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Although this is not the most pleasant topic, a little information goes a long way in finding relief. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
Hemorrhoids are something that can cause you a lot of pain, but can be treated. If your hemorrhoids are chronic, keeping hemorrhoid remedies on hand can be a wise idea. If you apply the advice you’ve just read, you’ll be able to deal with your hemorrhoids from the comfort of your own home.